Support for Expats in the Netherlands
Hypnotherapy & Coaching with Ula Makowska
Feeling overwhelmed, disconnected, or stuck as an Expat?
You don’t have to figure it out alone.
I'm Ula, a Certified Hypnotherapist, RTT Practitioner and Coach helping expats in the Netherlands feel confident, grounded and free to live their best life possible.
Moving abroad is exciting!
But it can also be really challenging…
Even the most motivated expats can find themselves struggling with:
✦ Burnout from work or culture shock
✦ Loneliness and difficulty forming deep relationships
✦ Fears around speaking the Dutch
✦ Feeling “not enough” or that you don’t belong
✦ Guilt about leaving behind your family, friends and old life
If you resonate with any of these things, just remember:
There’s nothing wrong with you.
Growth and change can be difficult.
It’s ok to need support.
We will get to the other side together.
With a supportive yet powerful approach, I guide you to discover the beliefs which have been holding you back. I will support you to process and release any inner conflict and move into powerful, long lasting transformation.
Using a combination of RTT Hypnotherapy and coaching, I help you:
✦ Release stress, burnout, and anxiety at the root level
✦ Speak Dutch easily & confidently, without fear or doubt
✦ Build confidence and self-worth
✦ Improve relationships and attachment patterns
✦ Overcome self sabotage, create your dream life
✦ Develop helpful habits, boundaries, and emotional resilience
Whether you want a single breakthrough session or longer-term support, I’m here to help you feel confident, happy, and connected again.
“I was physically unable and had a deep fear of attempting to speak in my second language. After our session and a few weeks past I noticed an immediate difference in my understanding and comprehension of the second language. Now, following on a few months I am speaking freely without fear, without worry of judgement or incorrect pronunciation. My throat is clear, and there is nothing holding me back anymore.”
— Kristina, Expat
“As a fellow expat, I know how isolating and confusing it can be to start over in a new place. Especially when you’re split between your new home and your roots, your safety network and your fresh start. I offer a supportive and empowering space where you can step into your best self, to make the right changes to create your dream life.”
Ula Makowska
Certified RTT Hypnotherapist & Root Cause Specialist
When I first arrived in the Netherlands in 2017, I thought I was ready for anything. Fresh from Australia, first time travelling in Europe, full of curiosity and excitement! What I didn’t expect was how overwhelming the “simple stuff” would be. How do I open a bank account without a BSN? But I need a bank account to get a job… but I need a job to get a BSN… what?
I got a job quickly, but I struggled to find meaningful connections. Most of my social life revolved around coworkers or other expats who were also figuring out their new lives here. I learned Dutch with Duolingo, but once I got here, speaking to Dutch people felt scary and nearly impossible! I definitely got laughed at more than once. And then I was hit with burnout. I should have seen it coming really, but I was determined to make things work. Working late nights, feeling overwhelmed and unsupported while working for an American tech company and balancing my business. I felt stuck, exhausted and uncertain.
I struggled through all those things on my own, but I knew I couldn’t let it stay that way.
Deep inner work, training in hypnotherapy, and the support of powerful tools like RTT helped me along my way. Not only did I heal my burnout, but I broke through so many limitations to create the life I desired when coming here.
Today, I feel Amsterdam is truly my home. I have wonderful, deep friendships (two of my best friends are Dutch!). I speak Dutch confidently in day to day life, and I’ve grounded myself into a life that feels good, stable, energizing.
And now, I help other expats do the same!
Whether you’re feeling anxious, burnt out, isolated, or simply unsure how to belong in this next phase of your life, I offer you a safe, empowering space to reconnect with yourself. To consciously create your dream life here in the Netherlands.
Ready to take the next step?
Let’s connect. You can start with a no-pressure discovery call or book a session directly. I offer:
✦ Single RTT hypnotherapy sessions (online)
✦ 3-month or 6-month support containers
✦ All sessions in English
✦ Flexible hours for international schedules
Book a Free Discovery Call
Get Started
Frequently Asked Questions
-
Hypnotherapy is a combination of utilizing various therapeutic tools, alongside with the process of putting someone in hypnosis. Going ‘into hypnosis’ is a very natural state (see “Is Hypnotherapy Safe?”). It is something that happens to us naturally, and we have all experienced it.
By using hypnosis, we bypass the conscious “thinking” mind. This is the part of us that overthinks, criticizes and rationalises our emotions and feelings. We cannot process our emotions while we are in a thinking mind, so by putting this part aside we can focus on getting to the root of the problem and resolving it at it’s core. This is where the deep transformation starts and allows true internal change to happen.
The form of hypnotherapy I will be using is called Rapid Transformational Therapy (RTT). That means we will also be focusing on releasing any limiting beliefs and their related emotions, using various therapeutic tools. You will then receive a customised recording from me to listen to for the following 4 weeks. This recording includes everything you need to hear in order to reprogram your thoughts, beliefs and patterns for permanent change in your life!
-
Rapid Transformational Therapy (RTT) is an innovative therapeutic approach that combines the power of hypnotherapy, neuro-linguistic programming (NLP), cognitive behavioral therapy (CBT), and psychotherapy to deliver fast, lasting change. RTT helps uncover the root causes of emotional and psychological challenges, such as anxiety, procrastination, and low self-esteem, and rewires the subconscious mind for positive transformation. It’s designed to produce quick results by addressing deep-seated beliefs and patterns, offering a powerful, personalized path to healing and growth.
-
Yes! Hypnotherapy and hypnosis are perfectly safe in the right circumstances. Infact, your brain goes into a state of ‘hypnosis’ all on it’s own, multiple times per day. Going ‘into hypnosis’ is simply the state of you brain going from an active and alter Beta brainwave, to a calm and introspective Alpha brainwave.
This can be experienced when you drive home from work for the 100th time, on autopilot without having to take conscious action. It can also be experienced just after waking up or after a deep relaxation or meditation.
Most importantly, you are always in control! I cannot make you say or do anything you do not want to do. All suggestions are always based on your own requests and goals, and you can take yourself out of hypnosis at any time by simply opening your eyes.
People with certain conditions are contraindicated, and should exercise caution before exploring hypnotherapy as a tool. Anyone who suffers with epilepsy, seizures, schizophrenia or psychosis should not participate in hypnotherapy without explicit written consent from your treating practitioner.
-
Absolutely! Online therapy and hypnotherapy are just as effective as in-person sessions, with the added benefit of allowing you to remain in the comfort and safety of your own home. This can enhance relaxation and make it easier to fully engage in the process. Additionally, online sessions eliminate the need to travel after possibly experiencing a significant emotional release, which can often feel draining. Instead, you can rest and process the session’s insights in a familiar and calming environment, making online therapy a convenient and transformative option.
-
Anyone can be hypnotised! But everyone experiences hypnotherapy differently. Some people are more visual, while others receive insights by listening or knowledge coming to them in the hypnotic state. I will work with you to ensure that we tap into the way information comes to you most easily.
Although, hypnotherapy can be a powerful tool, its effectiveness can vary based on individual factors. Most importantly is the individuals willingness to change and invest in taking action towards their goals. I cannot make the changes for you, I can only be your guide and support. You must be ready and committed to make change in your life.
-
To book a session or program, you can follow the link to schedule via Calendly.
Book a Discovery Call to answer any of your questions or if you’d like to get to know me more before we proceed. Single sessions can be booked directly in Calendly.
For programs, I’d love to meet with you in a Discovery Call first to understand your needs and see if we are a good fit for working together.
