Why Longer Term Work Matters

A single session can create powerful shifts. But when someone is ready for deeper transformation, working together over a longer period often allows change to unfold in a much more sustainable way.

Many patterns in our lives develop over years. They are shaped by experiences, beliefs, and emotional responses that layer on top of each other over time. While it is possible to resolve some of these patterns quickly, others benefit from a process where insight, release, and integration happen gradually.

Longer term work allows us to move through these layers step by step. As one belief or pattern shifts, new clarity often emerges about the next area that is ready for change.

Within these programs we combine hypnotherapy sessions with coaching support, helping you not only create deep inner shifts but also translate those changes into your daily life.

The hypnotherapy sessions used in these programs can include Rapid Transformational Therapy (RTT) or Soul Freedom Therapy (SFT), depending on what feels most aligned for you.

If you're unsure which approach might be best, you can learn more about the difference here:

→ Explore RTT and SFT.

Align & Accelerate

3 Month Transformation Program

This 3 month program is designed for those who want meaningful change with consistent guidance and support.

Over the course of the program, we work together to uncover and release the subconscious beliefs and patterns that may be keeping you stuck, while also building new perspectives and habits that support the life you want to create.

Through a combination of hypnotherapy sessions and coaching conversations, you’ll begin to understand the deeper reasons behind certain behaviours, emotional responses, or recurring situations in your life. From there, we work together to create lasting shifts that feel natural and sustainable.

Because the work is spread over several months, you have the space to integrate each change before moving to the next layer.

What’s Included

• 3 Hypnotherapy sessions (RTT or SFT)
• 3 personalised recordings to support integration
• 7 coaching sessions
• Personalised guidance and follow-up support
• Email support between sessions

Who This Program Is For

This program is often a good fit if you:

• Want to break recurring emotional or behavioural patterns
• Are going through a transition or important life change
• Feel ready to create deeper shifts but prefer a shorter commitment
• Would benefit from both therapeutic work and ongoing support

Transform & Thrive

6 Month Transformation Program

For those seeking profound, life altering change, the 6 month program provides a deeper space for transformation.

Over a longer period of time, we’re able to explore multiple layers of your subconscious patterns while supporting you through the process of building new beliefs, behaviours, and ways of relating to yourself and your life.

Many clients find that working together over several months allows them to move beyond simply solving one problem and instead create a more fundamental shift in how they experience themselves, their relationships, and their direction in life.

With consistent support, insight, and therapeutic work, change becomes something that unfolds naturally rather than something you have to constantly push for.

What’s Included

• 6 Hypnotherapy sessions (RTT or SFT)
• 6 personalised recordings for ongoing integration
• 13 coaching sessions
• Personalised action plans and accountability
• Unlimited email and WhatsApp support between sessions

Who This Program Is For

This program is ideal for those who:

• Want deep personal transformation
• Feel ready to work through long-standing patterns
• Are navigating major life transitions or decisions
• Want consistent support while creating meaningful change

Not Sure Which Program Is Right for You?

Choosing the right level of support can feel like a big decision.

If you'd like to talk through your goals and see which program would suit you best, you're welcome to book a discovery call. During that conversation we can explore what you're experiencing and what kind of support would serve you most.